FAQ
54D ON is a program of nine weeks of human transformation, through high intensity training, nutrition and recovery. Our objective is to generate a He...
Mon, 13 Feb, 2023 at 10:00 AM
It is very easy to register! You just have to enter our website: https://54d-on.com Select the program of your choice: - 54D ON - 54D ON ESPA...
Wed, 28 Apr, 2021 at 7:20 PM
At 54D, we believe that there is nothing more powerful than people determined to make a positive change! We look forward to helping you accomplish a Heal...
Mon, 13 Feb, 2023 at 10:00 AM
I am glad to share with you a list of materials that will be useful for your next program. (PLEASE SEE ATTACHMENT) It is important to note that noth...
Wed, 28 Apr, 2021 at 7:29 PM
You don't need any previous training or exercise experience! 54D ON is designed for all levels of fitness and experience. The only thing requi...
Wed, 28 Apr, 2021 at 10:14 PM
The Nutrition protocol was designed to achieve the program's goal (BURN FAT and MUSCLE TONIFICATION) and taking into consideration that we have a wide...
Thu, 29 Apr, 2021 at 8:18 AM
Training: What should I know about my training? Your training sessions will be pre-scheduled on your daily task. You will find your daily session in t...
Thu, 29 Apr, 2021 at 8:20 AM