The Nutrition protocol was designed to achieve the program's goal (BURN FAT and MUSCLE TONIFICATION) and taking into consideration that we have a wide number of members located in different countries. It is NOT a personalized guide but a general guide that has been created based on the experience of 54D in its face-to-face programs.
A fundamental part of achieving healthy eating habits is having DISCIPLINE in our daily diet. Our protocol seeks to teach to have that discipline so the guidelines are STRICT and not subject to modification.
For our members who have some food or allergy preference, we gladly provide different protocols to help them achieve the program's goals.
The ultimate goal of the Nutrition protocol is to TEACH healthy eating habits and be aware of what we eat. In this way, you will be able to maintain the results obtained during the program once you graduate from it!
