Training:
What should I know about my training?
Your training sessions will be pre-scheduled on your daily task. You will find your daily session in the main menu (Dash). You just need to click on each session to start it!
The training was designed to have the same duration as in the face-to-face program, that is one HOUR from start until the end of the stretch.
The sequence of workouts was designed by Rodrigo and cannot be modified! During the program there will be periods of classes that are repeated so that you can measure your progress as well as surprise classes in which you can choose between your scheduled class or the second option!
THIS PROGRAM IS DESIGNED DAY BY DAY AND IT IS MANDATORY TO SEE THE TRAINING ASSIGNED PER DAY. ONCE THE PROGRAM IS FINISHED, THE TRAININGS WILL NOT BE AVAILABLE ON THE APP SO THEY CANNOT BE WATCHED OR RECOVERED AFTER THE 54 DAY PROGRAM ENDS.
