Week Zero
Your program consists of one week of PREPARATION and nine weeks of TRAINING, NUTRITION, AND RECOVERY! In week zero, you will become familiar with your a...
Mon, 13 Feb, 2023 at 10:01 AM
Whenever you want to register again, you must complete week zero. Even if you feel the need to continue training it is very important to allow your bod...
Mon, 13 Feb, 2023 at 10:01 AM
The workouts that you see in your calendar during week zero are tutorials on how to perform each exercise correctly, there are no repetitions, and it is not...
Mon, 13 Feb, 2023 at 10:01 AM