THINGS TO DO TODAY: These are your daily tasks. You ONLY NEED TO CLICK on them to complete them and that is it! Your daily training session will be automatically scheduled every day. YOU DO NOT NEED TO SCHEDULE IT!
TILES: All tiles are meant to show information obtained from your Apple Health or Fitbit account. If they are empty don't worry! You do not have to input any info to enjoy this program. This info will be purely optional.
PROGRAM: In it, you will find a library of videos that will include your weekly training sessions as well as nutrition, exercise technique and recovery tutorials. Remember, to complete your daily tasks just click on the items included in THINGS TO DO TODAY! All materials in PROGRAM are support materials for you to enjoy.
CALENDAR: This tab will show your schedule for the week! You do not need to add any tasks since everything will be pre scheduled day by day!
WHAT SHOULD I DO TODAY?
Starting today you will find exercise and stretching tutorials assigned in THINGS TO DO TODAY to familiarize yourself with them. This IS NOT YOUR TRAINING SESSION, therefore, it is not necessary to carry out a specific number of sets or time. We suggest that you watch them as many times as necessary to clearly understand how to carry them out. We want to remind you that maintaining good posture and doing the exercises correctly not only prevents injuries but you also get all the benefits of your workout.
