54D

    Please find attached the list of materials required for the  UPPER BODY program.      You can find the equipment on our website:   https://54d.com/

Please find attached a list of materials that will be useful for your next program.       It is important to note that nothing on the list is mandatory,...

We're glad to hear you're interested in our LOWER BODY program, It is an outstanding program! While the goal of our program is not focused on in...

Let us briefly explain,  by registering to the 54D ON free trial, you will have access for 7 days to two 1-hour training sessions (unpublished material) and...