Our program's goal is to achieve a physical, mental and emotional TRANSFORMATION through creating HEALTHY HABITS and DISCIPLINE, in your training as well as in your nutrition and recovery. With that in mind, Rodrigo Garduno created a program that focuses on burning the extra fat in your body as well as strengthening your muscle fibers so you achieve a toned and athletic body.Â
Our program is fully online and is available through our 54D ON app! You will be able to watch your training sessions in your mobile phone, tablet or smart TV from anywhere and at anytime you with to! You only need internet access!
In your app, you will be assigned daily videos and tasks throughout the 54 days, ONCE THE 54 DAYS ENDS THE TRAININGS WILL BE DEACTIVATED.Â
Sessions are pre-recorded, not live.Â
As a 54D ON member, you will have access to:
Exercise technique tutorials
Recovery and stretching guides
Nutrition plan that includes shopping lists, calendars, recipes and general info
Live guidance and follow up from our team of experts
Be part of a group with whom you will share this experience during 54 days!
The price for the basic 54D ON program is 385 USD for the 54 days (9 weeks).
Visit our website https://54d.com/collections/online-programs for more info, to find the next start dates for our program and to enroll!
